Wednesday, 18 February 2015

Sun's Out Guns Out: My Favourite Arm Exercises!

On Fridays we flex! ;)
In the name of flexing them guns especially as a woman here are my favourite arm exercises!

Spider curls:

Barbell bicep curl:

Preacher curl machine:

Tricep dips:

Tricep rope pulldown:

Tricep kickbacks:

Happy pumping and flexing! 
With love
Rainbow :) xoxo

No comments:

Post a Comment