Wednesday, 18 February 2015

Sun's Out Guns Out: My Favourite Arm Exercises!

  
On Fridays we flex! ;)
In the name of flexing them guns especially as a woman here are my favourite arm exercises!

Spider curls:


Barbell bicep curl:


Preacher curl machine:


Tricep dips:

 
Tricep rope pulldown:

 
Tricep kickbacks:

 
Happy pumping and flexing! 
 
With love
Rainbow :) xoxo

No comments:

Post a Comment